Author Archive

One Better Choice

August 20, 2017

Sometimes knowing what to do is easy.

If you’re trying to lose fat, make most of your meals higher in protein and vegetables.

You should workout 3-5 days per week (the more the better) with a mix of cardio (2-3 days per week) and strength (2-3 days per week).

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What’s Your Mindset?

August 6, 2017

Sometimes on this journey of life we really care about the way we look and feel. Yet, how successful you are at making the changes to the way you look and feel are determined by the mindset you take on. How much responsibility you take and then how easily you can accept yourself with where you’re at, who you are and what’s truly important to you matters immensely.

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5 Ways to Fake Discipline

July 30, 2017

I know I lack discipline…Do You?

Here are two quick examples:

1 – “Oh, it’s late. I shouldn’t go out, because I have to be up early tomorrow. Ok – I’ll be down in 5 minutes!” – Literal, story of my life.

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