Author Archive

Broadway and 3 Body Transformation Lessons

March 19, 2017

My personality tends to do things in bunches and so I usually try to limit myself when I get into new things, otherwise I become obssessed. This is why I don’t allow myself to play video games or start watching new TV shows. Every once in a while though, I allow myself to dive into something new and get fully immersed.

My latest kick are Broadway shows. Despite growing up in Weehawken and being ten minutes from Broadway my whole life, I had watched only three shows before last year. In the past 3 months, I’ve seen over 15 shows.

What does this have to do with you?

Well, there are commonalities when it comes to making changes to any part of your life – from adding a hobby such as Broadway to you transforming your body. As such, below are 3 lessons you can pull from my Broadway kick to you achieving your fitness goals.

3 Body Transformation Lessons from My Broadway Kick

1 – Know Why You Started Isn’t Why You’ll Continue

Often times why we start something, is not why we choose to continue it.

I had started to watch shows with one particular person, but when we stopped going together, I started to watch more at a higher rate and ended up enjoying them more.  For the past couple of months, really since the inaugaration, I’ve needed some more “uplifting” distractions and they have served that purpose amazingly (especially Come From Away).

 Broadway and 3 Body Transformation Lessons

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Start Asking Better Questions

November 23, 2016

During this time of year, I usually send an email discussing habits that you can do to minimize the effects of over-indulging during the holidays (You can read that here).  This year though, I want you to start asking slightly different questions.

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Banish the “No Time” Excuse Forever

November 16, 2016

In the last newsletter, I talked about Doing a Time Log to figure out when you have time gaps that you can use to your advantage.

Today, I’m going to talk about how to find ways to increase your discipline to actually use that time productively.

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Take Back Your Time

November 6, 2016

You may have not known this, but there is an election about to happen.  I know, shocking!

And as important, as it is to choose a candidate, there are choices you have to make daily that may be even more important – how you spend your time is one of those decisions.

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