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Ready to Take Action Towards a Better You?

September 25, 2016
Over the past week, I’ve sent a number of emails:
B – Giving you a Fat Loss Checklist,
D – Giving you a Template to get back into working out if you’ve taken a little while off
I try to give this information to help you, even if I’m not going to work with you in-person.  For those that work with me in person, it’s good information to help reinforce what I’m trying to help you do – to make positive changes in your life.
Nearly every email above also discussed information about the upcoming 6-week course.

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5 Ways You Can Restart Working Out

September 24, 2016

In 2014, I worked out a lot.  Like, over 400 times throughout the year a lot.  That means, on average, I worked out 1.1 times per day.

This year, on the other hand, I have not.  In fact, this is the worse year I can remember, in recent memory, when it comes to my individual workouts.  Every time I had started a workout program, I would start to put work before working out (sound familiar??).

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7 Reasons You Won’t Follow the Fat Loss Checklist

September 22, 2016

Yesterday, I sent an email discussing the Fat Loss Checklist.  The checklist includes eating enough protein at each meal, working out consistently while increasing your overall daily activity. Today, I will share with you 7 of the main reasons why most people won’t follow the Fat Loss Checklist.

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Fat Loss Checklist

September 21, 2016

I have a system for personal training and nutrition advice that is pretty straight-forward and easy to follow. It’s a checklist that I’m going to give you today.  Nothing I say will be revolutionary and it works, if you follow it.

After I give you this information, the question is, will you follow it?  Maybe, maybe not.

Tomorrow, I’ll share with you my reasons why you might not follow it, but for today, here is the Fat Loss Checklist.

Fat Loss Checklist

Checklist Fat Loss Checklist

Week 1

A – Go to the gym two times.  Do anything you enjoy doing
B – Track your food intake – written down or in an app like MyFitnessPal.

Week 2 Read more on Fat Loss Checklist…

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